WHAT WE OFFER

STRENGTH & FITNESS CONDITIONING

One-off fitness sessions at your location of choice

Bespoke 8, 12 & 16 week training programmes to do with a PT or in your own time

Individual or small group training with a fully qualified PT

RUNNING

Couch to 5K & 10K coaching for individuals and groups

Technical running sessions to improve speed and endurance

Training programmes tailored to your ability and goals

WEIGHT LOSS & NUTRITION

Training plans to help you get fit and lose weight

Dietary analysis and recommendations

Advice on nutrition for exercise

CIRCUIT TRAINING CLASSES

Follow our Facebook page for regular updates on class times & locations